Understanding White Tea
China's tea culture is renowned for its depth and diversity, encompassing a wide array of tea types. These are traditionally categorised into six major types based on their processing methods: green tea, black tea, dark tea, yellow tea, white tea, and oolong tea. Among these, white tea is often the least familiar to many. White Pu-erh tea, sometimes referred to as "white tea" in the context of Pu-erh, is a unique type of Pu-erh tea that combines elements of both white tea and Pu-erh tea. Today, we’ll explore what white tea is and highlight its unique benefits.
Characteristics:
Flavour Profile: White Pu-erh tea typically has a lighter flavour profile compared to traditional Pu-erh teas, with subtle, delicate notes that can include floral, fruity, or sweet undertones. The aging process adds depth and complexity to the flavour.
Appearance: The leaves are usually silvery-white or pale green, and the tea liquor can range from pale yellow to light amber.
White Pu-erh tea offers a unique twist on traditional Pu-erh, combining the gentle, delicate qualities of white tea with the depth and complexity of aged Pu-erh tea.
What is Aged White Tea?
Aged white tea refers to white tea that has been stored for three years or more. White tea is a lightly fermented tea with a simple process that involves only withering and drying, without any pan-frying or rolling. This minimal intervention allows white tea to retain its original form and nutritional content, earning it the reputation of "one year tea, three years medicine, seven years treasure."
Fresh white tea transforms into aged white tea over time. With aging, the caffeine and polyphenol content become more balanced, and the compounds in new leaves convert into substances like glucose, amino acids, and pectin. This results in aged white tea having a smoother, richer flavour with a better aftertaste.
Brewing Aged White Tea
When brewing aged white Pu-erh tea, use water at 100°C. To preserve the tea's aroma, it's best to use "soft water" with low metal ion content, such as purified water. For the first brew, rinse the tea quickly for about 3 seconds. Place approximately 4-8 grams of tea leaves into a cup, pour in boiling water, discard the water after a moment, then add fresh boiling water and cover the cup. This process filters out impurities and enhances the flavour. Subsequent brews should have progressively longer steeping times. Aged white Pu-erh tea is usually brewed with professional tea tools like a purple clay teapot or a gaiwan, with a typical amount of 4-8 grams.
Additionally, aged white tea can be boiled, especially in winter. Fill a teapot up to two-thirds with water, bring to a boil, and add 4-8 grams of tea depending on the pot size. Simmer on low heat, ensuring the tea remains warm. The tea is ready when the color deepens.
Benefits and Effects of Aged White Tea
Clearing Heat and Reducing Fire: The polyphenols in aged white tea have cooling and anti-inflammatory properties, making it an excellent choice during hot and dry seasons.
Antibacterial and Anti-inflammatory: The flavonoids and catechins in aged white tea have antibacterial effects that can inhibit the rapid spread of viruses and enhance immune function.
Blood Pressure and Antioxidant Benefits: The flavonoids in white tea can lower blood pressure, which is beneficial for middle-aged and elderly individuals. Additionally, these substances act as natural antioxidants, removing free radicals and maintaining skin elasticity.
White tea offers several health benefits, including antioxidants that may support overall well-being and a gentle, calming effect. However, it’s important to recognise that while it can be a valuable part of a healthy lifestyle, it should not be used as a substitute for medical treatment. Always consult healthcare professionals for medical advice and treatment.
